Course Overview
Sleep is a fundamental aspect of human health and well-being, essential for both physical and mental functioning. It plays a crucial role in various biological processes, including memory consolidation, hormone regulation, immune system function, and overall cellular repair. Adequate sleep is linked to improved cognitive function, emotional stability, and better decision-making abilities. Additionally, it is vital for maintaining optimal physical health, as it supports cardiovascular health, weight management, and metabolism. Without sufficient sleep, individuals may experience impaired concentration, mood disturbances, decreased immune function, and increased risk of chronic diseases such as diabetes, obesity, and heart disease. Prioritizing quality sleep is therefore essential for overall health, productivity, and overall quality of life.