POWER OF HABIT

Habits shape our daily actions and define our long-term outcomes. Consistency in behavior,over time, solidifies routines and determines character.

83 Contents

23 Hours

Hindi

10 Students Enrolled

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Course Overview

Formation: Habits are formed through repeated actions or behaviors over time.
Automaticity: Once established, habits become automatic responses or routines, requiring minimal conscious effort.
Triggers: Habits often start with a cue or trigger that initiates the behavior.
Reward System: Positive reinforcement, or rewards, can strengthen the habit loop.
Breaking Habits: Altering or replacing habits requires conscious effort, especially in the initial

Course Content

83 Lectures 23 Hours

Introduction

Introduction Preview

1. Power of Habit

1. In the fall of Preview
2 .In the first few weeks Preview
3. Habit Loop Preview
4. Habits are not destiny Preview
5. As Larry Squire Preview
6. Eugene the brain Patient Preview
7. One day in early Preview
8. Through out his Career Preview
9. The scientists and Marketing 1 Preview
10. The scientists and Marketing 2 Preview

2. Power of Habit

11. The lab belonging to Wolfram Shultz
12. Craving and Habit
13. Two types of Monkeys
14. With & without Cue
15. After their disaster
16. In his final years
17. The Game Clock
18. Habits can change 1
19. Habits can change 2
20. Habits can change 3

3. Power of Habit

21. Identify the cue 1
22. Identify the cue 2
23. Without thinking
24. Belief Itself
25. Feasibility
26. For our coach
27.How habit change
28. Habit of Safety
29. Audacious Goal
30. Small Habit

4. Power of Habit

31. Small wins in mind
32. Small wins over year 1
33. Small wins over year 2
34. We killed this man
35. Ripples of good Habit
36. You are fired 1
37. You are fired 2
38. Starbucks and Travis Leach
39. Willpower
40. Will power is not skill

5. Power of Habit

41. Orthopedic Hospital
42. Starbucks Willpower
43. Wrong habit implode -1
44. Wrong habit implode -2
45. Heat of Crisis
46. Truce
47. Authority Balance
48. Small fire at King Cross -1
49. Small fire at King Cross -2
50. Why none came to take charge

6. Power of Habit

51. Value of Crisis
52. Choose to a big error
53. Sense of something must change
54. Target to Retail
55. Shopping Habits
56. Retail Industry
57. Retail Habits
58. Predicting Preganancy -1
59. Predicting Preganancy -2
60. Predicting Preganancy -3

7. Power of Habit

61. Predicting Pregnancy -4
62. Flailing song -1
63. Flailing song -2
64. Rosa Parks Arrest
65. Habit of Friendship
66. They knew Rosa personally
67. Strong ties bring momentum
68. Different social habits
69. Followers
70. Habit of faith -1

8. Power of Habit

71. Habit of faith -2
72. Neurology of free will -1
73. Neurology of free will -2
74. Neurology of free will -3
75. Sleep terror whose fault -1
76. Sleep terror whose fault -2
77. Habits of ethic and choice
78. Habit Insights
79. Shopping habits
80. The impossible LD-1

9. Power of Habit

81. The impossible LD-2
82. Take habits lightly LD

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