Course Overview
Kundalini Activation: The course provides guidance on techniques to awaken and activate Kundalini energy, a powerful spiritual force believed to reside at the base of the spine, aiming to facilitate spiritual growth and transformation.
Chakra Alignment: Participants learn about the role of chakras, energy centers in the body, and how Kundalini practices can help align and balance these energy points, promoting physical, mental, and emotional well-being.
Breathwork and Meditation: The curriculum includes specific breathwork (pranayama) and meditation exercises tailored to Kundalini activation, emphasizing their role in clearing energy pathways and raising consciousness.
Yogic Postures (Asanas): The course incorporates Kundalini yoga postures designed to channel energy throughout the body, fostering flexibility, strength, and a heightened sense of awareness.
Integration into Daily Life: Beyond the practice sessions, the course guides participants on integrating Kundalini principles into their daily lives, promoting a holistic approach to spiritual development that extends beyond the confines of formal practice.