JJJ jug jug jiyo

"Jug Jug Jiyo" course, based on the "Outlive" book, empowers individuals to take proactive control of their health. Through a deep dive into the science of exercise, nutrition, sleep, and mental well-being, it offers an accessible roadmap for a longer, more fulfilling life.

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33 Contents

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11 Hours

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Hindi

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0 Students Enrolled

Course Overview

Studying the Four Horsemen - heart disease, cancer, neurodegenerative disease, and type 2 diabetes - is vital as modern medicine often detects them late and lacks clear cures. These diseases remain leading global health threats, necessitating in-depth research and prevention strategies.

Course Content

img 33 Lectures img 11 Hours

  • Introduction

  • 1. Science of Longevity Preview

  • 2. mTOR- General contractor of cells Preview

  • 3. 1901 Species Tested by Rapamycin Preview

  • 4. Silent Epidemic Preview

  • 5. Super Trashcan CR Preview

  • 6. Super Trashcan- Autophagy 1

  • 7. Super Trashcan- Autophagy 2

  • 8. Medicine 3.0

  • 9. The Long Game

  • 10. Medicals Biggest Failing

  • 11. Medicine 3.0

  • 12. Towards Medicine 3.0

  • 13. Shift From Medicine 1.0 to 2.0

  • 14. 4 Features of Medicine 3.0

  • 15. In medicine 3.0 you have to be the Captain of your ship

  • 16. Objective Strategy & Tactics

  • 17. Difference Between Strategy and Tactics

  • 18. Our Strategy

  • 19. Longevity & Healthspan Together

  • 20. Tactics

  • 21. Repeat -Tactics

  • 22. Evidence Based to Evidence Informed

  • 23. Centenarians

  • 24. They age Slower

  • 25. Live Like Centenarians

  • 26 JJJ p111 The ticker heart diseases.mp4

  • U 27 JJJ p 113 Its too late but you can save yourself from CVD

  • U 28 JJJ p115 Th3 cholesterol vs Apo B

  • U 29 JJJ p 117 Cholesterol part 2

  • U 30. JJJ - Real culprit is apo B

  • U 31 JJJ page 121 Role of LDL n HDL in Atherosclerosis

  • U 32 JJJ p124 Damage control at the site of plaque

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